2015年8月10日 星期一

Spins & Turns part 5- Tips for beginners

A turn is much easier than a spin, a single spin is much easier that multiple spin, it is highly recommended that you handle the turns and single spin before think of a multiple spin.

After learning the 11 elementary spins and turns, you can try the following:
1. Spin and turn with different styles (arms & legs);
2. Spin and turn with different rhythms (1234, 1&2&3&4, 1&a2&a3&a4, -a2a3a4, etc);
3. Spin and turn with different tempos (from <100 to="">200 beats per minute);
4. Enter/exit the spins and turns from/to different directions/angles/actions/figures (combining turns and spin into short routines);
5. Finally, try to give more momentum to have more than one full turn during a spin (double/ triple/ multiple spins)

Here is a short spinning combo for beginners.




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